Counseling or therapy generally helps clients heal, fix or manage problems from the past like depression, post-traumatic stress, and suicidal ideations. Life Coaching helps clients identify and take action toward positive change in the future like rebuilding their life after diagnosis or increasing their self-worth and confidence.

There are many benefits to life coaching

○ Improved self-confidence.

○ A different perspective.

○ Higher self-awareness.

○ Better relationships.

○ Discover clarity of purpose.

○ Improve communication.

○ Eliminates negative thoughts.

○ Overcome fears.

○ Unearth creativity.

○ Better decision-making.

○ Decrease stress and anxiety.

Step 1: We begin each session with a mindfulness exercise to get you into a positive mental state ranging from guided meditation to mindful movement, a moment of gratitude, or breathwork. This helps release tension.

Step 2: We set goals for your coaching session based on the overall result you’re looking to achieve.

Step 3: We dig deeper with questions that help us discover any challenging beliefs and work together to reframe them with positive solutions and behavior.

Step 4: We recap the crucial key takeaways, agree on a plan of action that keeps you accountable, and end with the next steps (homework worksheet or other creative grounding activity)

As required by law, it is our duty not to disclose any information obtained during the coaching relationship without the client's express written consent.

Although this depends heavily on your package, we recommend at least 3 months to see effective results. Appointments are scheduled for 1 hour weekly.

Clients have the option to pay in full, pay monthly or pay bi-weekly, depending on the coaching package chosen. We accept all forms of online payment.